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T'ai Chi Chih Lessons - 161334

Build strength and coordination. T’ai Chi Chih combines slow, rhythmic movements with deep breathing and visual techniques to enhance the flow of Chi - the Vital Force. T’ai Chi Chih tones and strengthens the muscles without putting excessive stress on the knees, feet, hips or back. Come experience this modern adaptation of the ancient discipline called by some A Moving Meditation. Certified Instructor Bill Nakao. Limited to 10 participants. SHP Mini-gym

  Activity Description Dates Times Meet Days Locations Ages Price Class Details Loc Detail Wishlist Genders Social Media Status
T'ai Chi Chih Lesson
03/21/2018 -05/09/2018
1:00 pm - 2:00 pm
Strawberry Hill Park

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